The Fit and Healthy Dancer book
The Fit and Healthy Dancer book
The Fit and Healthy Dancer.cN. C. Craig Sharp
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Author: N. C. Craig Sharp
Page Count: 368 pages
Published Date: 22 Mar 1999
Publisher: John Wiley and Sons Ltd
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9780471975281
Download Link: The Fit and Healthy Dancer
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Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too much, and do not eat properly, yet still stretch their bodies to extreme levels in the name of performance, and not surprisingly suffer a litany of injuries. This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury.
Read online The Fit and Healthy Dancer Buy The Fit and Healthy Dancer Download and read The Fit and Healthy Dancer ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook The Fit and Healthy Dancer ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent
The Fit and Healthy Dancer.cN. C. Craig Sharp
Author: N. C. Craig Sharp
Page Count: 368 pages
Published Date: 22 Mar 1999
Publisher: John Wiley and Sons Ltd
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9780471975281
Download Link: The Fit and Healthy Dancer
---------------------------------------------------------------
Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too much, and do not eat properly, yet still stretch their bodies to extreme levels in the name of performance, and not surprisingly suffer a litany of injuries. This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury.
Read online The Fit and Healthy Dancer Buy The Fit and Healthy Dancer Download and read The Fit and Healthy Dancer ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook The Fit and Healthy Dancer ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent